Yoga, dance, hiking, kickboxing, running on the treadmill. I'm not here to tell you how to move your body, just to move it. Our energy gets stuck and stagnant when we are not in motion. I happen to love movement with a side of nature. Nothing restores me more than a walk on the beach or in the woods. Some days that is simply not the option, so I turn my favorite song on and dance in the kitchen while cooking dinner. I think a lot of times we get in our way with the word exercise. When I say, I need to exercise it feels like I'm adding another chore to my list. When I say I need to move my body, for me, the possibilities expand.